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HEROBICS

QUICK AND EASY EDGE-ON EXERCISES FOR SAVING THE WORLD



"America after all it is you and I who are perfect not the next world.
Your machinery is too much for me. You made me want to be a saint."
Allen Ginsberg, in his poem "America"

Select the workout you like best. No pain, no gain. 


TEN MINUTES OR LESS HEROBIC WORKOUTS

1) Money Yoga Workouts

Start by giving a little something to one of the groups on the good guy list that follows, here, or to a group you like that is dedicated to alleviating suffering.

Most groups ask for $15 to $35 to be a member. If you can't afford that, send a little something, even postage stamps. What's important is the act of making a contribution. Just sending a note that says "Keep up the good work!" and a few stamps will cheer up the troops at what may turn out to be your new favourite charity.

Benefits: Develops the superego, works the "gimmee" muscle. it's quick, detached, really important and deeply appreciated. The act of giving gives you a long afterglow of feeling good. You don't get your hands dirty or your heart stuck in the machinery. Oh, and hey --- some stranger out there gets food, water, medicine, freedom, hope, etc.

Heavier workout: Give a little more so it hurts a little.

Eclectic workout: Send one cheque to one good guy group per month, so you support 12 different charities per year. At year's end, review all 12. Revise? Step up support to certain groups? Add more?

Commitment workout: Dip your toe into local or national or international meetings of your group(s) as an attendee or volunteer.

Vacation workout: Visit your favourite charity HQ when you travel.

The Good Guy List

(This is the short list --- it'll grow fast. Watch this space!)

AMERICAN CIVIL LIBERTIES UNION (The ACLU)
132 West 43rd Street
New York, N.Y. 10036-6599

AMERICANS FOR DEMOCRATIC ACTION Compassionate America
1625 K Street, Suite 210,
Washington, D.C. 20077-2458

AMERICAN FOUNDATION FOR THE BLIND
11 Penn Plaza, Suite 300 New York, NY 10001
Tel: 212.502.7661
TDD: 212.502.7662
Fax 212.502.7777

AMERICAN FRIENDS SERVICE COMMITTEE
1501 Cherry Street, Philadelphia, PA 19102
Tel. (215) 241-7000 / Fax: (215) 241-7275

AMNESTY INTERNATIONAL Fights for Human Rights and Against Torture
322 Eighth Avenue
New York, N.Y. 10001
Tel. 212 807 8400

Amnesty InternationaL UK


THE CARTER CENTER President Carter's Peace Negotiation Centre
One Copenhill, Atlanta, GA 30307
Tel. 404 420 5119

THE CENTER FOR VICTIMS OF TORTURE
717 E. River Rd.
Minneapolis MN 55455
Tel. 612.626.1400

COALITION FOR THE HOMELESS (Protects, and provides
info, baths, advice, legal, food, etc.)
89 Chambers Street, NYC
Tel. 212 964 5900

Compassion and Choices 

COVENANT HOUSE
JAF Box 2973
New York NY 10116-2973
(212)613-0300

CRISTINA FOUNDATION (donate your computers)
591 West Putnam Avenue
Greenwich, CT 06830
Tel. 1-800 274 7846 Tel. 203 622 6000 Fax. 203 622 6270

DIGNITAS  

DOCTORS WITHOUT BORDERS (MEDECINS SANS FRONTIERES)
P.O. Box 110
New York, N.Y. 10277-1218
- AND -
11 East 26th Street Suite 1904
New York, N.Y. 10010
Tel. 212 649 5861 AND 212-679-6800

FARM SANCTUARY (Dedicated to ending the exploitation of animals on farms. Operates shelters for farm animals)
Farm Sanctuary - EAST
P.O. Box 150, Watkins Glen, NY 14891
Tel.  607-583-2225 Fax: 607-583-2041
Farm Sanctuary - WEST
P.O. Box 1065, Orland, CA 95963
Tel.  530-865-4617 Fax: 530-865-4622

FOOD FOR SURVIVAL
Hunts Point Co-Op Market
355 Food Center Drive
Bronx, N.Y. 10474-9939
Tel. 718 991-4300 FAX 718 893-3442

FRESH AIR FUND
1040  Ave. of the Americas
New York NY  10138-0079

GAY MEN'S HEALTH CRISIS (GMHC)
129 W. 20th St.New York NY 10011

GOD'S LOVE WE DELIVER Food to the extremely ill
895 Amsterdam Avenue
NYC 10025
Tel. 212 865 6500 Fax 212 865 4901

INTERNATIONAL PLANNED PARENTHOOD FEDERATION WESTERN HEMISPHERE REGION (IPPF/WHR)
120 Wall St., 9th flr. New York NY 10005-3902

INTERNATIONAL RED CROSS
(American Red Cross: Tel. 1 800 842 2200)

INTERNATIONAL RESCUE COMMITTEE (founded by Albert Einstein)
122 East 42nd Street
New York, NY 10168-1289
Tel. 212 551 3000

KIVA.ORG   Microloans!   

LEAGUE OF WOMEN VOTERS OF THE UNITED STATES
1730 M St., NW, Suite 1000
Washington DC 20036-4508

LEGAL AID SOCIETY
15 Park Row
NY NY 10038
Tel. 212 577 3300

Living/Dying Project

MEALS ON WHEELS

NATIONAL RAINBOW/PUSH  COALITION (Jesse Jackson HERE!)
930 E. 50th St.
Chicago IL 60615
Tel. 773.373.3366
Fax. 773.373.3571

NAACP 

OXFAM
Founded in 1970 to respond to the Bangladesh cyclone disaster. Works with the world's poor.
Main Office: 26 West Street
Boston, MA 02111-1206
Tel. 617 482 1211 Fax 617 728 2594
West Coast Office: 4797 Telegraph Avenue Suite 201
Oakland, CA 94609
Tel. 510 652 4388 Fax 510 652 4497

PETA (People for the Ethical Treatment of Animals)
P.O. Box 42516
Washington, D.C. 20015-0516
Tel. 301 770 8950
Tel. 301 770 7444

POPLAR SPRING ANIMAL SANCTUARY
PO Box 507, Poolesville MD 20837
Tel. (301) 428-8128

Project Medishare for Haiti

THE SALVATION ARMY They will pick up furniture, clothes, etc. Please call 212 757 2311
East 50's, local, New York Tel. 212 758 0763

SAVE THE  CHILDREN
PO Box 9161
Chelsea MA 02150-9852

SEVA FOUNDATION (Eye hospitals in India and Nepal, other projects in Guatemala, etc. Ram Dass' group.)
108 Spring Lake Drive
Chelsea, MI 48118
Tel. 313 475 1351

SOUTHERN POVERTY LAW CENTER Tel. 334 264 0286
400 Washington Avenue
Montgomery, AL 36104 (Protect people from Ku Klux Klan and other militia groups. Morris Dees, director.)

UNICEF (UNITED NATIONS CHILDRENS FUND)
PO Box 9729
Washington, D.C. 20077-7660
Tel. (800) 367-5437

UNHCR  The UN Refugee Agency

UNION OF CONCERNED SCIENTISTS
1616 P Street NW Suite 310 (Protecting the environment.)
Washington, D.C. 20036
-or-
2 Brattle Square P.O. Box 9105
Cambridge, MA 02238

UNITED FARM WORKERS OF AMERICA, AFL-CIO
(More than 75 % of California's grape growers still violate labour laws,
esp. minimum wage.)
P.O.BOX 62,
Keane, CA 93531
Tel. 805 822-5571 FAX 805 822 6103

United Negro College Fund  

 

SIMON WEISENTHAL CENTRE
9760 West Pico Blvd.
Los Angeles, CA 90035-9979 (Holocaust and anti-Semitism issues)

 


Do you know an heroic group that deserves to be on this list? Let us hear from you!

TOURIST/TRIP MUST-SEE HEROBICS SITE
The National Civil Rights Museum
Memphis, Tennessee

 

STUNNING PAGE-TURNER HEROBICS BOOK
JESSE, By Marshall Frady (Random House)

Nixon once said, "Jesse Jackson is a poet. Mike Dukakis is a word processor."

Marshall Frady's virtuosic work misses none of Jesse Jackson's complexity or controversy in this examination of the Sisyphean struggles and stunning successes of an enigmatic American genius and international hero. A masterpiece of scholarship, and emotional depth, this  Frady's Jesse is not a hagiography.

Sometimes, after I reading a little early in the silence of the summer mornings, I'd notice that later on in the day I had unexpected courage to speak up for human rights to people with whom I would have normally kept silent, and "polite". This book is profoundly inspiring, for the awesome words and undeniably heroic deeds of the remarkable Mr. Jackson; also for the nuanced delicacy of Mr. Frady's writing. When I finished reading this extraordinary book, there was nothing left to do but to collapse sobbing. And then, of course, to somehow sniffle on out there and "Keep hope alive!" some more.

Don't miss this one. It will change you and fire you up! DK-S

copyright 1996-2017 Norman Schreiber + Debbi Kempton-Smith

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